5-8-11 Lesson Summary: The Lord's Law of Health

Gospel Principles Manual

“The Lord’s Law of Health”

Lesson 29 p. 167-172

Sister Crowther

Our Bodies Are Temples of God

Because our bodies are important, our Father in Heaven wants us to take good care of them. He knows that we can be happier, better people if we are healthy. The Holy Ghost can be with us if our bodies and minds are clean. Our Father knows that we face temptations to treat our bodies unwisely or to take harmful things into them. For this reason He has told us which things are good for our health and which things are bad. Much of the information God has given us concerning good health is found inDoctrine and Covenants 89. This revelation is called the Word of Wisdom.

We must obey the Word of Wisdom to be worthy to enter the temple. If we do not obey the Word of Wisdom, the Lord’s Spirit withdraws from us. If we defile the “temple of God,” which is our body, we hurt ourselves physically and spiritually.

Lists of Good and Bad for the Word of Wisdom:

GOOD: Grains, Fruits, Vegetables, Water, Exercise, Rest, Meats, Dairy, Sleep, Shower/Bath, Fish and sugar.

BAD: Tobaccos, Smoke, Tattoos, Sleep in, Sugar, Drugs, Caffeine, Teas, Soda Pop, alcohol, Lazy.

We Are Commanded Not to Take Certain Things into Our Bodies

The Lord commands us not to use wine and strong drinks, meaning drinks containing alcohol. The First Presidency has taught that strong drink often brings cruelty, poverty, disease, and plague into the home. It often is a cause of dishonesty, loss of chastity, and loss of good judgment. It is a curse to all who drink it. (See “Message of the First Presidency,”Improvement Era, Nov. 1942, 686.) Expectant mothers who drink can cause physical and mental damage to their children. Many automobile accidents are caused each year by people who drink alcohol.

The Lord has also told us that “tobacco is not for the body” (D&C 89:8). It is harmful to our bodies and our spirits. We should not smoke cigarettes or cigars or use chewing tobacco. Scientists have shown that tobacco causes many diseases and can harm unborn children.

We should not use drugs except when they are necessary as medicine. Some drugs are even more harmful than alcohol and tobacco (which are also drugs). Those who misuse drugs need to seek help, pray for strength, and counsel with their bishop so they can fully repent and become clean.

We Are Taught That Certain Things Are Good for Our Bodies

Fruits, vegetables, and wholesome herbs are good for us. We should use them with wisdom and thanksgiving.

The flesh of birds and animals is also provided for our food. However, we should eat meat sparingly (see D&C 49:18; 89:12). Fish is also good for us to eat.

Grains are good for us. Wheat is especially good for us.

Work, Rest, and Exercise Are Important

In addition to Doctrine and Covenants 89, other scriptures tell us how to be healthy. They tell us that we should “cease to be idle; cease to be unclean; … cease to sleep longer than is needful; retire to thy bed early, that ye may not be weary; arise early, that your bodies and your minds may be invigorated” (D&C 88:124). We are also told, “Six days shalt thou labour, and do all thy work” (Exodus 20:9). The Lord counsels us not to labor more than we have strength for (see D&C 10:4).

Blessings

President Boyd K. Packer taught: “Our physical body is the instrument of our spirit. In that marvelous revelation the Word of Wisdom, we are told how to keep our bodies free from impurities which might dull, even destroy, those delicate physical senses which have to do with spiritual communication. The Word of Wisdom is a key to individual revelation” (in Conference Report, Oct. 1989, 16; or Ensign, Nov. 1989, 14).